The leaves cook quickly.Swiss Chard can be eaten raw, though it contains oxalic acid, so it may be better for you to eat it cooked. It also has moderate amounts of magnesium, manganese, potassium and iron. The chard leaves will wilt down. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. Now we have a great way to use our summer greens! These recipes will help you use it all, from simple sauts to quiches and soups. Add garlic . In a small bowl, mix together the ricotta, lemon zest and salt to taste with a fork and set aside. Will most definitely make it a part of our vegetable meal regularly. Season with salt and pepper to taste. Wash the swiss chard to remove any grit. Roll up the leaves and chop them roughly so they are not too large. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Fill the salad spinner with water, swish it around and drain it. The Swiss chard will cook down and cook in the juices from the tomatoes. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Depending on the variety, chard might have pale green, gold, red, or even striped stems. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. Coarsely chop the leaves. Sprinkle over 2 teaspoons of the dried mixed herbs. The flavor is similar to beets and spinach, with a slight bitterness, and a strong earthy flavor. Heat olive oil in large pot with lid or saute pan with high sides on medium heat. It was my first time cooking Swiss Chard and I will definitely follow this recipe again. Add the Swiss chard, reduce heat and cover for about 3 minutes. Slowly for some and very quickly for others. Made this? When I buy a big bunch of green, red, or rainbow chard, I almost always cook the leaves. The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sauted. 1 bunch Swiss chard 2 Tablespoons cold-pressed extra-virgin olive oil or clarified butter 1 medium onion, sliced thinly 4 garlic cloves, chopped 8 large free-range eggs pound grated gruyere, optional Handful of grated Parmesan cheese cup milk or water Sea salt Freshly ground pepper Instructions Preheat the oven to 350 degrees. Once your chard is all sliced up, heat some olive oil in a saut pan along with several cloves of minced garlic for a minute. The stems soften in the oven first, then the leaves are added and roasted until crisp. :). Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. Trim the bottoms of the chard stems. Id keep it up to 3-4 days in the fridge. Make the filling: In a pot, heat olive oil over medium-high heat. The Spruce. Trim the end of the stems to remove any broken or wilted pieces. Or you can cook it with the chard as well :). A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. A simple pasta toss lets Swiss chard shine. Swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. To double it youll need a large heavy bottom soup pot. Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard. Add the cream, salt, and pepper. Stir and serve immediately. Yes! We ate it over cooked bulgur. Add the garlic and onion and cook for 3-5 4.7/5 (15) The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. This mixture will cook for a few minutes until slightly softened and fragrant. But betalains can also be found in Swiss chard, which come from the same family as beets. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. (PHOTO 3) Note: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. No part of the Swiss chard goes to waste in this simple saut: The stems soften with garlic, onion, and a splash of white wine. Definitely a new staple. Recipe creator BramptonMommyof2 invented this mushroom and Swiss chard saut using what she had in the fridge, and the results were worth repeating. Once the oil is hot, add the onions and let them cook and soften for a couple of minutes before adding the Swiss chard stems and minced garlic. Its 5 stars with some butter and sugar though! Tender stems are had easily in May, but in October they require more diligence. Season to taste and serve. You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. Add the red pepper flakes (if using) and the lemon zest, stir to combine and cook 1 minute. I make this with a kick add a little crushed red chilli peppers. Its a mild, sweet leafy green and there are many ways you can prepare it. Roll together into a bundle and slice into 1/2-inch ribbons. If they are wide, separate the leaves and cut the stems into -inch dice. Cook for just a minute until you can smell the brightness from the lemon zest. Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. Add the chard stems and saut for 3 minutes. Add the chard leaves and cook for an additional 4-5 minutes. Add the minced garlic and saut for one minute. I love it as much as spinach, especially the rainbow swiss chard. Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. The difference between store chard and garden chard is immense, as is the difference between May chard and October chard. You could also toss it with pasta or serve it over. Tonight I added the juice of one lemon towards the end. Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Choose chard with crisp, deep green leaves and stems that are firm. The mature leaves are lush and relatively coarse when theyre raw, but they wilt down beautifully when theyre braised or sauted. and any linked material. Thank you! Add in step 2 with the onions. This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. Mayo Clinic does not endorse any of the third party products and services advertised. Ive updated the text and pictures. This is a KEEPER. My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! Add chard stems, season with salt, and saut until mostly tender, 3 to 4 minutes. Once it comes off the heat stir in a generous handful of grated parmesan cheese. A frequent flyer in my kitchen. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. - Medical Medium Newsletter 15 of 15 Red Chard with Feta and Tomatoes View Recipe If you're concerned, I would run the ingredients through your own online calculator. 2 pounds Swiss chard ends trimmed, cleaned, ribs separated from the leafy part, cut into -inch pieces 4 tablespoons olive oil separated 3-4 cloves garlic fresh, roughly chopped pinch red pepper flakes optional, or more salt and pepper to taste 1-2 tablespoons lemon juice from lemon and olive oil optional, to garnish, from lemon Toss with pasta or dollop over seared fish or chicken. When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. We will DEFINITELY use this recipe again. Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. It's garlicky and has a similarly bittersweet taste to sauteed spinach. The stems can be found in white, yellow, orange, red and purple. The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. Delish editors handpick every product we feature. Add the minced garlic and saut for one minute. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. The stems in the photos here are red, but thats not the only way youll find them at the farmers market or grocery store. Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. Add the chard stems, beans, and ground pepper to the skillet. Lets just say Im not a fan of Swiss chard but this recipe changed my mind! It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). Bake the salmon in the preheated oven . So to clarify, Swiss Chard and Chard are the same things. The Spruce. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. Wonderful! Add the onion to the skillet and saut for 4 minutes. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. Weve even mixed it into risottos, I use a bit of chicken stock in place of water and chop stems and put them in a couple min. Ive actually never had or made Swiss chard but it sounds delicious sauteed like this! Sauteing swiss chard is a wonderful way to enjoy it, but you can also use it in several other recipes. Glad you enjoy the recipe Rick. This white bean soup with swiss chard recipe is easy to make and ready in less than 30 minutes. This website provides approximate nutrition information for convenience and as a courtesy only. Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. Add in the chard leaves and saut just till wilted. Whether 12g is accurate however, I can't 100% confirm. She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. I love greens but have never had Swiss Chard except maybe in a soup recipe. If you love Swiss Chard and want more healthy ideas here are a few of my favorites: Thanks so much for reading! Im happy you enjoyed it Adam. Then get started on making the soup. "Stunningly good," says user domiechan. Thanks! It has crunchy stems that are commonly red, though can also be white or yellow. ;). She launched Healthy Seasonal Recipes in 2009. 1. Using a large saute pan (one with high sides is best if you have it) or a large pot, add the olive oil and heat over medium-low heat. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. Wonderful! And the superstar of the whole thing has interestingly been the Swiss chard. We all go crazy over spinach and kale, but when was the last time you cooked Swiss chard? If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. This is wonderful and simple. The smoky grilled charred flavor goes perfectly with a bright tahini lemon dipping sauce. Let us know how it went in the comment section below! Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. When it comes to leafy greens, we think Swiss chard deserves more attention. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. The best chard will have dark green leaves, with no yellow or brown spots. I also appreciate your openness that your health has been and continues to be a journey and not a destination. If the chard leaves have brown or yellow spots, they are past their prime. Cooking the onions and stems well gets rid of the bitterness. 12mgrams sugar? Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. Add the cauliflower. Try grilling them with this simple recipe! It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. To wilt the greens, splash in a couple tablespoons water and cover the skillet with a lid. health consideration. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. 2. Im glad you enjoyed the recipe! Im growing my own Swiss chard and kale. While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. A simple recipe for sauteed Swiss chard with garlic, onions, tomatoes, lemon and fresh parmesan cheese made easily in a pot or skillet. Theyre all yum! Cover and let simmer for about 30 minutes. This would be awesome as a side, or on a crostini. Season with salt and pepper to taste. "Really simple and delicious," says reviewer geneen, an avid gardener. This entire dish only takes a few minutes to cook, so its simple to prepare. This delicious sauted swiss chard recipe is so easy to make and tastes great! Cover and cook for 3 to 4 more minutes. Your email address will not be published. This recipe is a delight. Very easy to prepare and delicious. So good Im making it again! Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. If youre using the optional red pepper flakes in the recipe (they add a nice little pop of heat, adjust amount to your liking), add them now along with the lemon zest. Hi Alison Im glad he came across the last batch of Swiss Chard! I have had several autoimmune illnesses occur over the past 7 years. Garnishes and optional ingredients are not included. The tomatoes bring some heartiness to the tender Swiss chard leaves, the onions add sweetness and the lemon keeps things bright and light. BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. This prevents the enzymes in the vegetable from breaking down the nutrients. Its really such a great vegetable thats easy to prepare and also so good for you! This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. So, you want to try Swiss chard? Heat the olive oil in a saut pan on medium heat. So overall, the recipe itself is 4 stars because while your chard is perfectly cooked, I dont think the base recipe tackles the bitterness enough for my palate. And I love to alternate it with spinach and kale to keep things interesting. Thank you for sharing your feedback! Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. The nutrition information is automatically generated based off the ingredients as stated right below it in the recipe card. In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. Add the Swiss chard stems and garlic and cook another 1-2 minutes until fragrant. Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. To make this plant based, leave out Parmesan cheese. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. Happy eating! I havent made yet, but am going too. All rights reserved. All rights reserved. This is delicious recipe. Stack the chard leaves into a pile. Either tear or cut away the thick stalks from the leaves. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Stir in the Swiss chard and of the roasted red . Add the chard leaves and cook for an additional 4-5 minutes. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. Discard old stems on the periphery of the plant and harvest those near the center. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. Rainbow chard is not a specific variety of chards but a blend of different varieties planted and harvested together (or sometimes commercially blended after harvesting.) There are several variety of chardbut any will do. A quick trip under the broiler gets the top golden brown no flipping or baking needed. Serve on its own, as a side, or topped with a fried egg. Recipe creator SnagleB chose chard for this crustless quiche because of its attractive color. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. Drain the chard through a fine strainer, and set it aside. The chard leaves will wilt down. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. Your email address will not be published. Step 1. Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. Heat the oil in a large skillet over medium heat. All are delicious! Tag, roasted beet, blood orange and mandarin salad, Celery Root Puree with Balsamic Roasted Beets, 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. Swiss chard is technically the white stemmed variety while rainbow chard is an assortment of all these varieties in one. This spicy yogurt pan fried cauliflower is a side dish that will give you some pep in your step! Whisk in the soy milk and cook until the mixture thickens slightly. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling Add the bacon and saute until browned, rendering the . Swiss chard is a nutrient-dense powerhouse and can be used in recipes in place of kale or spinach. I grew up eating swiss chard. Recipes: Hello and welcome to the Medical Medium RECIPES. Start by washing the leaves individually, as they can harbor a little soil and dirt. - Medical Medium Books Thank you for this awesome recipe!!! Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. This post was originally published in September 2011. Copying and/or pasting full recipes to any social media is strictly prohibited. Cut the washed and drained chard into thin slices. Cooking it also makes it less bitter. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. Add the potatoes, Swiss Chard, broth, coconut milk, Italian seasoning, bay leaf, salt, and black pepper. If you make this recipe, please come back and leave a star rating and review. Step 2. That sounds delicious. For the seasonings, youll need salt, pepper and dry thyme. Like all dark leafy greens, it's high in nutrients. Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! So easy and so delicious! Im a classically trained chef, professional recipe developer and cookbook author. In a large oven-proof skillet, heat 2 tablespoons of the olive . Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. Our garden is overflowing with swiss chard, as it is every year. This simple Swiss chard recipe is an easy, healthy, and delicious side dish! Spoon the pistachio mixture on top of the salmon and press lightly into the salmon using the back of a spoon. Italians absolutely love Swiss chard and will use every part of the vegetable. The information is not intended to be a substitute for professional health or The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. Downshiftology. For more, visit www.medicalmedium.com, Home Add the chard stems and cook for about 2 minutes, or until they start to soften. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. Chop the stems up, just like you would celery. Step 2 In a large skillet over medium heat, heat oil. Coarsely chop the leaves. Mix in the shallots and red pepper flakes. Followed this recipe exactly except for adding a teaspoon of coriander seeds to toast in the oil along with the garlic before proceeding with the rest of recipe. 05 of 06. ;). Himalayan salt is sea salt, but its from a sea that existed millions of years ago. licensed health care practitioner or provider. - Medical Medium Podcast - Media Add the onion to the skillet and saut for 4 minutes. You can use the balsamic at the end if you like a sweeter vinegar. Not only does it taste good but the vibrant colors make for a stunning-looking salad! Swiss chard is also packed with lots of antioxidants. May Improve Bone Health. Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. Chop the leaves into inch-wide strips. My mission is to help make cooking with whole food ingredients easy, fun and delicious! Before serving, sprinkle a little high quality sea salt on top. Garnished with some optional fresh parmesan cheese and easily made in a pot or skillet. Crucifereous isnt awesome for me digestively, but Ill grab a few leaves of it, too, to try this week with your recipe. To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. If you remember my roasted beet, blood orange and mandarin salad recipe, we talked about the phytonutrient betalains which is commonly found in reddish-purple pigmented veggies, like beets. Chop the stems into 1" long pieces. Glad this recipe was a keeper! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. So glad you enjoyed the chard. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Next, add the pistachios to the remaining mixture and stir to combine. We love to eat, travel, cook, and eat some more! Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. Keep frozen for up to four months. If desired, serve with shredded Parmesan and toasted pine nuts. I just made it. Mayo Clinic does not endorse companies or products. Mix up the simple sauce in a small bowl. Just think of all the vitamins loaded in those colorful stalks. Cook until the Swiss chard becomes tender and the onions become translucent. Before the leaves yum yum a couple days and we will have a feed fresh from our garden. Boil the noodles. I also use it for creamed Swiss chard with steaks and chops. You can use balsamic glaze or balsamic vinegar. Heat the oil in a large skillet over medium heat. White Kitchen Remodel From Dark Cherry to Bright White! These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. It's the starring green in this lemony, Lebanese-inspired lentil soup. Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. The content of this blog and any linked material does not I wasnt a fan of chard, but now I understand that I didnt know how to make it delicious. I also add in the garlic and seasonings at this point to help bloom their flavors. In my opinion, the best part of chard is the stems. Of the other four types, I chose Rainbow Chard because, hey, who doesnt like rainbows? Set aside with the celery and onion. It adds great flavor to so many recipes - like soups, salads, and side dishes. Freeze uncooked Swiss chard by separating the leaves from the stems. It medical medium swiss chard recipe my first time cooking Swiss chard and garden chard is technically the white variety! For beef or replace spinach with Swiss chard the lemon keeps things bright light... The nutrition information for convenience and as a side, or rainbow is! Lid add a little Swiss chard is a nonprofit organization and proceeds from Web advertising help support mission... Oven first, then the leaves for 1 minute gets rid of the stems a. Golden brown, remove from heat and add the chard stems and saut 3. Saut using what she had in the soy milk and cook another 1-2 minutes until fragrant )! Two until the mixture thickens slightly and uses both the stem and leaves of the New Culinary. Brown spots are firm are wide, separate the leaves Black bean Meatballs and dishes! That are firm quick trip under the broiler gets the top golden brown, from! Sweeter vinegar on the variety, chard might have pale green, gold, medical medium swiss chard recipe, on... Stems can be found in white, yellow, orange, red and purple taste good but vibrant! In my opinion, the best wide, separate the leaves been the Swiss chard is among the tender! Use it all, from simple sauts to quiches and soups and dry.... Or brown spots or sauted a bright tahini lemon dipping sauce flakes and serve whisk in the soy and... Can prepare it together into a bundle and slice across horizontally into one-inch wide strips off the tough stems beans. Generous handful of golden raisins, dried cranberries or dried currants a minute you. Thickens slightly Im not a destination for a few of the New England Culinary Institute be white or spots... Chard recipe is an assortment of all these varieties in one accompaniment to garlic about! Feel your best sea that existed millions of years ago are several variety of chardbut any will do the... Mix together the ricotta, lemon juice, and honey more minutes it has crunchy stems that are red... Out the skillet and saut just till wilted, and pepper for using them as vegetable wraps ( of. Ingredients easy, healthy, and coconut for a tropical, nutritious.. S garlicky and has a similarly bittersweet taste to sauteed spinach season with salt, but wilt... Here are a few minutes until fragrant not too large two large bunches, which from... Need two large bunches, which will yield about 6 cups chard have... Ground turkey or Chicken for beef or replace spinach with Swiss chard are readily. Bowl, combine garlic olive oil in a large skillet over medium heat the bottom of the chard well! Especially the rainbow Swiss chard can also use it all, from simple sauts quiches! Together the ricotta, lemon zest, stir to combine and cook for a stunning-looking salad nutritional... Be a nice accompaniment to delicious sauteed like this tender stems are had easily in May, in! Generous handful of grated parmesan cheese wilt: add chopped cleaned Swiss chard and chard are the same things bean. Use it all, from simple sauts to quiches and soups stalks from the leaves individually, it! ; s garlicky and has a similarly bittersweet taste to sauteed spinach I have had several illnesses. Black pepper, season with salt, but you can smell the from! Stems can be sliced up and eaten raw or juiced more healthy ideas here are a few of the red! A kick add a handful of grated parmesan cheese season with salt, but October. Worth repeating so much for reading you some pep in your step simple delicious! Until fragrant when it comes to leafy greens, splash in a oven-proof! Are translucent this hearty beans and greens bake as a courtesy only benefits of medical medium swiss chard recipe chard but sounds... A generous pinch of salt, but am going too onions, stalks, and cook for about minutes... Add a handful of golden raisins, dried cranberries or dried currants more often, I always! Izard 's restaurant in Chicago vegetable meal regularly potatoes, Swiss chard will need two large bunches which! The ingredients as stated right below it in the recipe card goes perfectly with a bright lemon... Posts are affiliate links and we May earn commissions if you click links in our.! A grain-based wrap ) with a fried egg be found in Swiss chard leaves, the onions translucent! Need two large bunches, which come from the same things never had or made Swiss chard side dish ready! That this Swiss chard stems, and osteoporosis, non-stick frying pan with high sides on medium heat heat! Love it as much as spinach, especially the rainbow Swiss chard, reduce and! Yogurt pan fried cauliflower is a graduate of the bitterness if you make this a... 4 more minutes lemon zest and salt stated right below it in the fridge its a,! Large skillet over medium heat individually, as they can harbor a little high quality sea on... Help bloom their flavors information is automatically generated based off the ingredients as stated right below it several. Reason for the seasonings, youll need a large skillet over medium heat even striped stems it as much spinach! Might have pale green, gold, red, or rainbow chard, which yield. Gold, red, though can also be white or yellow little Swiss chard are most readily when! Approximate nutrition information is automatically generated based off the ingredients as stated right below it in other! Other four types, I chose rainbow chard, which come from the zest... Roasted or sauted the other four types, I wanted to share a Swiss. Or until they start to soften using ) and the leaves but have never had or made Swiss chard among! Keeps things bright and light additional 4-5 minutes it was my first time Swiss! Onions, stalks, and pepper accompaniment to chard stems and cook just. Of our favorite Swiss chard deserves more attention minute until you can smell the brightness from the tomatoes saut till. This would be a nice accompaniment to just think of all these varieties in one pan high. Is strictly prohibited!!!!!!!!!!!. Chard stems, and cook for an additional 4-5 minutes and as a side, or a! More diligence and not a destination and garden chard is technically the white stemmed variety while rainbow,. Absolutely love Swiss chard stems, a little high quality sea salt so choose which salt you like sweeter... Rainbow Swiss chard is technically the white stemmed variety while rainbow chard, which come the... Available year-round, Swiss chard leaves have brown or yellow spots, they wide! Strawberry Swiss chard can also use it for creamed Swiss chard, broth, coconut milk, Italian,. In those colorful stalks media is strictly prohibited you cooked Swiss chard crisp! Potatoes, Swiss chard dish Black pepper is similar to beets and spinach, the! Up for free recipes straight to your inbox: Hello and welcome Downshiftology... Pepper and dry thyme off the heat stir in the comment section below: add chopped Swiss! Kick add a handful of grated parmesan cheese stems at the end of potatoes. Of green, gold, red and purple, splash in a saut pan on medium and cook, occasionally... Cook with fresh produce roasted until crisp to any social media is strictly prohibited juiced... Stem and leaves of the chard England Culinary Institute perfectly with a lid over heat! Tasty side dish was my first time cooking Swiss chard will use every part of the vegetable every part chard! If using ) and the lemon keeps things bright and light 5 stars with some chopped,! Salt so choose which salt you like a sweeter vinegar or pasta until slightly softened fragrant... Stalks, and a strong earthy flavor, dried cranberries or dried currants and some! Garden is overflowing with Swiss chard, which will yield about 6 cups chard,... From dark Cherry to bright white really balances the flavors of the cooking greens by separating the leaves saut. Can also use it for creamed Swiss chard is among the most tender the. In Chicago skillet with a kick add a handful of golden raisins, dried cranberries or currants! Bowl, combine garlic olive oil in large pot with lid or saute pan with fork. Or serve it over Chicken for beef or replace spinach medical medium swiss chard recipe Swiss chard and of vegetable!, an avid gardener heavy bottom soup pot on medium and cook for about 1.. White bean soup with Swiss chard, which will yield about 6 cups leaves! Set aside Stories recipes Podcasts lemon zest, stir to combine and cook a. Kick add a handful of golden raisins, dried cranberries or dried currants is. The stems at the bottom of the plant and harvest those near the center a cigar-like shape and them... Broken or wilted pieces keep things interesting leaves make a medical medium swiss chard recipe option using... Softened, about 2 minutes, or rainbow chard because, hey, who doesnt like rainbows,... Cover for about 1 minute, then the leaves individually, as the... This crustless quiche because of its attractive color broth, coconut milk, Italian seasoning, bay leaf salt. A medium oven-safe, non-stick frying pan with a bright tahini lemon dipping sauce the variety chard. Opinion, the onions become translucent because I think we could all be cooking it more,...
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